In this chapter, we explain what seafood sustainability is, how to recognize high-quality seafood, and the types of seafood used in Fivemile Hill cuisine.
3
Recipe: Grilled Swordfish with Thyme and Olive Oil
4
Ingredient family: Whole grains
In this chapter, we explain why whole grains are great to eat, how to select high-quality whole grains, how to make them delicious, and how to choose between them.
5
Recipe: Einkorn Farro
6
Ingredient family: Green vegetables cooked over wood fire
In this chapter, we describe the green vegetables that shine best when cooked over wood fire, how to select high-quality vegetables, and how to compare them.
