Foundations of Fivemile Hill cuisine

Course 01

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Course overview

Chapters

1

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Origin of Fivemile Hill cuisine: Transforming our lives through food

We set out to transform our lives in order to live in harmony with nature, help restore biodiversity, become more independent, and create unforgettable experiences at home. We started with the food we eat.

2

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Great biodiversity is the key to great taste and great nutrition

In our quest to eat a healthy, tasty, and sustainable diet, we realized that biodiversity is the core idea that connects these three qualities. This key insight underlies how we changed our approach to food and the ingredients we use in Fivemile Hill cuisine.

3

Nutritional glossary

In this chapter, we summarize and describe the building blocks of nutrition, based on the current scientific consensus, with example ingredients used in Fivemile Hill cuisine.

4

Nutritional guidelines

In this article, we describe which foods to eat every day, which foods to eat occasionally, and which foods to avoid, based on state-of-the-art scientific guidelines. We explain the steps to eat more nutritious foods and less unhealthy foods without efforts. We present a methodology to organize meals in a week that minimizes cooking and shopping.